Top 3 Exercises to relieve depression

 

 A new study adds to evidence that exercise is a treatment option for depression.

The study, published Wednesday in The BMJ, highlighted various exercises -- such as walking, jogging, yoga, strength training, mixed aerobic exercises that reduced depressive symptoms either independently or when combined with therapy and medications.

Walking or jogging, yoga, and strength training emerged as the top three exercises for reducing depression, although the differences in effectiveness among all the exercise regimens were marginal.

Yoga, in particular, was found to reduce depression the most compared to other forms of exercise studied.

1. Jogging

 

Jogging is a great low-impact exercise you can start anywhere. 

 

All you need is a comfortable pair of workout clothes and a good playlist to keep you motivated as you log those miles. Lace up your shoes, pop in your wireless headphones, and hit the pavement - you'll be amazed how relaxing it can feel to zone out to your favorite tunes while getting your heart rate up. 

The fresh air and endorphins are guaranteed to leave you feeling recharged, inside and out. 

So ditch the gym membership and make jogging your new favorite pastime - just throw on your jogging suit, cue up that playlist, and go at your own pace anywhere you like. Your physical and mental health will thank you!

 

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2. Yoga

Yoga is the perfect way to find both relaxation for your muscles and clarity for your thoughts. 

All you need to get started on your yoga practice is a comfortable mat to cushion your poses. Feel your stresses melt away as you flow from Downward Dog to Child's Pose, with nothing but your breath to focus on. 

I guarantee just 10 minutes on your yoga mat can leave you feeling rejuvenated.  

And the best part is you can get an ultra-plush yoga rug delivered right to your door today. No more yoga excuses - claim your yoga calm with just one click and the coziest rug to come. Namaste!

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3. Strength Training

 

Looking for a workout that will tone your muscles and boost your confidence? Strength training is the way to go. 

All you need is some basic weightlifting and strength equipment to sculpt your body from home. Curl dumbbells while you catch up on your shows, or add squats and lunges during commercial breaks. 

Mix up pushups, planks and tricep dips to work your entire body. You'll be amazed at how quickly you see and feel the results. 

I guarantee just 30 minutes a few times a week will have you feeling stronger and looking your best in no time. And the best part is you can get a full set of weights, bands, and more delivered right to your door. Say goodbye to flimsy resolutions - claim your strength and order today for the complete home gym experience. Your new muscles are just a click away!

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Depression affects about 16 million adults in the United States annually, according to the Centers for Disease Control and Prevention.

Depression is characterized by persistent sadness, hopelessness, irritability, guilt, loss of interest in hobbies, fatigue, decreased concentration, difficulty sleeping or oversleeping, change in appetite, thoughts of death or suicide attempts lasting at least two weeks, according to the National Institute of Health. Depression can affect people of all ages, genders, races and ethnicities.

Doctors say anyone looking to get started should focus on a form of exercise that they enjoy the most, rather than prioritizing one type of exercise as "best."